Project KHP1142
Course Project (Submit to instructor by required date): Date listed in syllabus and
assignments
Background information:
You are enrolled in Troy University’s Sport and Fitness Management Program and just
completed this weight training course. You are ready to demonstrate your
knowledge. With the acquired knowledge of the course, text and outside
research develop/ design a basic but thorough resistance strength training workout
program along with any other health/ fitness recommendation for a new member of Total
Health Center.
This new member a 53 year old male, has no apparent injuries, and appears healthy.
He enjoys hiking, swimming, canoeing, biking, and fishing. His weekly cardiovascular
exercise routine is hiking once a week (3-4 miles), a half mile easy swim, and a 8-10
mile bike ride. His only strength training consists of some push-ups, sit-ups, and pullups 3 times a week. His goal is to keep doing the things he likes, stay healthy and
improve on his overall fitness and conditioning so he is interested in doing strength
training along with any advice/ recommendations, guidelines you can provide, base your
project from a personal trainer perspective of optimal fitness along with other fitness
components specifics from your text reading:
Strength Training Program Requirements:
List strength training exercises you would recommend and why?
What additional components/ factors should be added and why?
What specific basic nutritional considerations might he consider?/ why.
Frequency of program/ why?
Intensity of program/ Why?
Time of program/ why?
Why you chose this program?
How long would he stay on this program?
What results could he expect from this routine?
Course Project (Submit to instructor by required date): Date listed in syllabus and
assignments
Background information:
You are enrolled in Troy University’s Sport and Fitness Management Program and just
completed this weight training course. You are ready to demonstrate your
knowledge. With the acquired knowledge of the course, text and outside
research develop/ design a basic but thorough resistance strength training workout
program along with any other health/ fitness recommendation for a new member of Total
Health Center.
This new member a 53 year old male, has no apparent injuries, and appears healthy.
He enjoys hiking, swimming, canoeing, biking, and fishing. His weekly cardiovascular
exercise routine is hiking once a week (3-4 miles), a half mile easy swim, and a 8-10
mile bike ride. His only strength training consists of some push-ups, sit-ups, and pullups 3 times a week. His goal is to keep doing the things he likes, stay healthy and
improve on his overall fitness and conditioning so he is interested in doing strength
training along with any advice/ recommendations, guidelines you can provide, base your
project from a personal trainer perspective of optimal fitness along with other fitness
components specifics from your text reading:
Strength Training Program Requirements:
List strength training exercises you would recommend and why?
What additional components/ factors should be added and why?
What specific basic nutritional considerations might he consider?/ why.
Frequency of program/ why?
Intensity of program/ Why?
Time of program/ why?
Why you chose this program?
How long would he stay on this program?
What results could he expect from this routine?
This is a course project! You should put some time, research and thought into this assignment.
Your finished product should not be in a question answer format and inclusive of all new client
components.
The questions stated above are only to be used as guides for your plan. You have the entire term
to complete this project so the finished product should be outstanding! THERE IS NO
EXCUSE FOR A LATE PROJECT….LATE PROJECTS WILL NOT BE ACCEPTED!
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Project KHP1142 This new member a 53 year old male, has no apparent injuries
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